Waynek3859's Journal, 17 October 2017

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3115 kcal

Fat: 143.05g | Prot: 98.81g | Carb: 367.52g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's. more...

3791 kcal

Activities & Exercise: Sitting - 10 hours and 2 minutes, Reading - 3 hours, Yard Work (gardening) - 20 minutes, Driving - 2 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...