Waynek3859's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
2431 kcal Fat: 114.81g | Prot: 73.98g | Carb: 276.13g.   Breakfast: Granulated Sugar, Toasted Raisin Bread, 2% Fat Milk, Ikea Blueberry Jam, Orange Juice, Lipton Black Tea Bags, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Coca-Cola Coke Zero, Dry or Hard Salami, Snack Cracker. Snacks/Other: M&M's Peanut Butter M&M's. more...
3951 kcal Activities & Exercise: Sitting - 8 hours and 37 minutes, Reading - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
on diet Waynek3859's own diet   losing 7.0 lb a week



     
 

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