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Urgh!
Why?!
I know better.
My stomach is complainng most bitterly.
Just a small spoinful of custard and I am in agony.
I hope I manage to get some sleep. A long difficult day ahead tomorrow and I did not sleep well last night being a Monday.
Oh well.
Serves me right.
I still don't get why I did that.
Why do we continue to do what we know causes us harm????
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154.5 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1561 kcal
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Fat: 86.12g | Prot: 85.67g | Carb: 108.01g.
Breakfast: Egg, Butter, Walnuts, Cauliflower, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Gwenlas Whole Milk, Black Tea. Lunch: Roasted Almonds, Cucumber (with Peel), Green Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Gwenlas Whole Milk, Coffee (Brewed From Grounds), Apples, Blue Cheese, Waitrose Cornish Quartz Cheddar. Dinner: Pinotage, Butter, Custard, Gwenlas Whole Milk, Apples, Goat Meat, Cauliflower, Parsnips. more...
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steady weight
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 Comments
hugs.
maybe it's 'cos you're a slow learner (rofl)
18 Oct 17 by member: Flixxy
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Slow learner - guess so! Maybe I was just hoping things had changed.
Glad they haven't really, makes it so much easier when it causes pain.
19 Oct 17 by member: Penlan
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