Weigh In record (no journal entry) for 17 October 2017
|
170.0 lb
Lost so far: 47.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
537 kcal
|
Fat: 17.03g | Prot: 21.91g | Carb: 78.39g.
Breakfast: Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Daily Chef Non-Dairy Creamer, Part Skim Mozzarella Cheese, Wal-Mart Gala Apple. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Low Calorie Salad Dressing, Reduced Calorie Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|