zhanghao_1st's Journal, 17 October 2017

164.2 lb Lost so far: 3.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 114.79g | Prot: 197.20g | Carb: 42.50g.   Breakfast: Pork Spareribs (Whole), Naturegg Simply Egg Whites, Fried Egg. Lunch: Pure Protein Chocolate Deluxe, Cucumber (with Peel), Cucumber (with Peel), Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, Sunrise Firm Tofu, SeaQuest Basa Fillets, Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...

2695 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...