Karen2222's Journal, 17 October 2017

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 32.95g | Prot: 37.44g | Carb: 175.21g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Snacks/Other: Entenmann's Crumb Cake, Nestle Butterfinger Bar (Fun Size), M&M's Pretzel M&M's. more...

1876 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...