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Karen2222
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16 Oct 17

Karen2222's Journal, 16 October 2017

 
Weigh In record (no journal entry) for 16 October 2017
166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 October 2017:
1158 kcal Fat: 30.45g | Prot: 48.94g | Carb: 181.96g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Birds Eye Voila! Fajita Chicken. Snacks/Other: M&M's Pretzel M&M's, Nestle Butterfinger Bar (Fun Size), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
1897 kcal Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week


Comments 
Keep focused and motivated...it will come off!!! 
16 Oct 17 by member: ScottH
How may we help you? It looks like you're eating precious little - what type of way of eating are you using? We're here to support you. 
16 Oct 17 by member: From371to184

     
 

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