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Karen2222
Journal
18 Oct 17
Karen2222's Journal, 18 October 2017
Karen2222's Profile
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Weigh In record (no journal entry) for 18 October 2017
164.0 lb
Lost so far:
16.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1347 kcal
Fat: 48.16g | Prot: 55.74g | Carb: 182.68g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Stop & Shop Rotisserie Chicken.
Dinner:
Ravioli with Tomato Sauce.
Snacks/Other:
Raisin Bread, M&M's Pretzel M&M's, Nestle Butterfinger Bar (Fun Size), Nabisco Mallomars Pure Chocolate Cookies, Nabisco Mallomars Pure Chocolate Cookies.
more...
1916 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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