Weigh In record (no journal entry) for 17 October 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2328 kcal
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Fat: 49.09g | Prot: 98.54g | Carb: 319.24g.
Breakfast: Einstein Brothers Bagels Plain Bagel, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Amy's Spanish Rice & Red Bean Soup, Sensible Portions Garden Veggie Straws - Sea Salt, Bell Peppers. Dinner: Lagunitas Lagunitas IPA, A Taste of Thai Pad Thai Noodles, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Apples, Clif Bar Clif Bar - Cool Mint Chocolate, Dove Milk Chocolate Miniatures. more...
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3934 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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