Weigh In record (no journal entry) for 07 October 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2322 kcal
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Fat: 111.75g | Prot: 105.50g | Carb: 231.25g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Simple Truth Boneless Skinless Chicken Breast, Brownberry Natural Wheat Bread, Sargento Sliced Pepper Jack Cheese. Lunch: Barq's Root Beer (20 oz), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Junior Bacon Cheeseburger (No Mayo), Wendy's French Fries (Small). Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Kroger Deluxe Mixed Nuts, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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2170 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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saxondog's weight history
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