Weigh In record (no journal entry) for 24 October 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2089 kcal
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Fat: 60.88g | Prot: 118.70g | Carb: 190.59g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: garden veggie chips - sea salt, Bell Peppers, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Dogfish Head Indian Brown Ale, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, The Happy Egg Co. Large Brown Free Range Eggs, Brownberry Natural Wheat Bread, Butter. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana. more...
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4106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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gaining 2.0 lb a week
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