Weigh In record (no journal entry) for 02 April 2010
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1631 kcal
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Fat: 36.49g | Prot: 80.37g | Carb: 175.14g.
Breakfast: White and Wild Rice, banana, semi-skimmed milk, coffee. Lunch: onion, tomato, cucumber, light mayo, bacon, chicken breast, Whole Wheat Bread. Dinner: biltong, Flora Light, Whole Wheat Bread. Snacks/Other: guinness, twix. more...
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3065 kcal
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Activities & Exercise:
Bowling - 45 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.5 lb a week
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