KMM210's Journal, 27 April 2012

143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 88.03g | Prot: 67.99g | Carb: 116.69g.   Breakfast: good food made simple oatmeal, sugar, 1% Fat Milk. Lunch: olive oil, bread, skinny cow ice cream sandwich, caesar salad with chicken. more...

2689 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Shopping - 1 hour. more...