KMM210's Journal, 31 August 2012

141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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446 kcal

Fat: 11.37g | Prot: 16.58g | Carb: 73.24g.   Breakfast: almond milk, granola, skim milk. more...

2308 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...