KMM210's Journal, 14 September 2011

142.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1454 kcal

Fat: 65.76g | Prot: 60.76g | Carb: 151.72g.   Breakfast: sugar, skim milk, granola. Lunch: multi-seed gluten free rice thin crackers, cheddar cheese. Dinner: tacos. Snacks/Other: koolaid single. more...

2389 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...