KMM210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 572 * 36%
fat: 12.68g
|
protein: 18.63g
|
carbs: 100.73g
- -
October 2015
Thu 8th: 1471 * 92%
fat: 48.85g
|
protein: 34.43g
|
carbs: 239.38g
2176*  705
Wed 7th: 555 * 35%
fat: 14.61g
|
protein: 18.45g
|
carbs: 92.53g
- -
Tue 6th: 1840 * 115%
fat: 79.67g
|
protein: 62.02g
|
carbs: 228.95g
1811*  29
Mon 5th: 555 * 35%
fat: 14.61g
|
protein: 18.45g
|
carbs: 92.53g
- -
Sun 4th: 1192 * 74%
fat: 21.74g
|
protein: 41.21g
|
carbs: 189.63g
2516*  1324
Sat 3rd: 1726 * 108%
fat: 56.51g
|
protein: 52.84g
|
carbs: 177.98g
2127*  401
Fri 2nd: 1521 * 95%
fat: 54.69g
|
protein: 49.19g
|
carbs: 164.78g
2452*  931
Thu 1st: 1969 * 123%
fat: 82.10g
|
protein: 49.33g
|
carbs: 276.88g
2273*  304
April 2013
Thu 4th: 1891 * 118%
fat: 92.60g
|
protein: 54.48g
|
carbs: 226.15g
1873*  18
Tue 2nd: 1894 * 118%
fat: 94.07g
|
protein: 101.87g
|
carbs: 167.47g
1985*  91
March 2013
Thu 28th: 1493 * 93%
fat: 72.93g
|
protein: 60.96g
|
carbs: 155.17g
- -
Wed 27th: 1616 * 101%
fat: 70.36g
|
protein: 51.58g
|
carbs: 210.66g
2655*  1039
September 2012
Tue 4th: 2124 * 133%
fat: 109.31g
|
protein: 79.20g
|
carbs: 226.56g
2052*  72
August 2012
Fri 31st: 446 * 28%
fat: 11.37g
|
protein: 16.58g
|
carbs: 73.24g
2308*  1862
Thu 30th: 1659 * 104%
fat: 56.18g
|
protein: 65.38g
|
carbs: 222.05g
- -
Wed 29th: 980 * 61%
fat: 28.97g
|
protein: 16.99g
|
carbs: 171.57g
- -
May 2012
Wed 2nd: 1827 * 114%
fat: 63.75g
|
protein: 85.28g
|
carbs: 215.49g
2684*  857
Tue 1st: 2610 * 163%
fat: 126.71g
|
protein: 117.14g
|
carbs: 263.63g
2531*  79
April 2012
Fri 27th: 1506 * 94%
fat: 88.03g
|
protein: 67.99g
|
carbs: 116.69g
2689*  1183

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