Weigh In record (no journal entry) for 27 April 2012
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163.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2299 kcal
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Fat: 83.19g | Prot: 93.86g | Carb: 163.49g.
Breakfast: Butter, Multigrain Bread, Dubliner Irish Cheese, Hormel Fully Cooked Bacon, Berry Mango Bran Muffins. Lunch: Pork Roast (Lean Only Eaten), Rice Noodles (Cooked), Beer. Dinner: asiago Rosemary & pepper snack crackers, Prosciutto, Brie Cheese, montchevre, Cabernet Sauvignon Wine . Snacks/Other: Swiss Bittersweet Chocolate with Honey Almond Nougat. more...
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2029 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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