Weigh In record (no journal entry) for 27 April 2012
|
181.5 lb
Lost so far: 5.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1250 kcal
|
Fat: 63.55g | Prot: 58.04g | Carb: 127.91g.
Breakfast: 100 % Vegetable juice, Coconut Oil, Market Pantry E Substitute, Turkey Bacon, Winter Wheat Bread. Lunch: Day Break Apple Crisp, Chia Seeds, Giant White Beans, Wish Bone Red Wine Vinegarette, Broccoli, Romaine. Dinner: Jan's Muffin In A Minute, Zoi Plain Greek Yogurt, Sugar Free Syrup, Blueberries. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
1Sista's weight history
|