1Sista's Journal, 26 April 2012

Today was my time to get weighed and measured at Curves, my results from Feb. 13 to today are: Total inches loss 8.75, weight loss 2 pounds, total Body Fat loss 0.90%, total body fat loss in pounds, 2.55 pounds. My BMI has dropped from 32.44 to 32.09, not a lot but it is in the right direction.

Diet Calendar Entries for 26 April 2012:
1112 kcal Fat: 41.37g | Prot: 71.98g | Carb: 136.53g.   Breakfast: 100 % Vegetable juice, Turkey Bacon, Winter Wheat, Market Pantry E Substitute, Butter. Lunch: Pork, Cauliflower, Mushrooms, Broccoli, Fiber Bar. Dinner: Fiber One, Sugar Free Syrup, Zoi Plain Greek Yogurt, Wildly Nutritious Blends Mixed Berries. Snacks/Other: Kashi Cherry Dark Chocolate Granola Bar. more...
2234 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1Sista's own diet  

   Support   

Comments 
At least you're going down, so you're doing something right. Great job!! Keep on moving. :) 
26 Apr 12 by member: mars2kids
You are going down, and that's a good thing. 
26 Apr 12 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1Sista's own diet



1Sista's weight history


1Sista's Recent Activity

1Sista's Own Activity

No recent activity.

1Sista's Buddies

NibblyDibblies recorded a Weigh In at 218.0 lb.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

endurocross updated their Food Diary.
8hunter6 supported trickiernikki12's Journal Entry.
Sojiroseta recorded a Weigh In at 220.6 lb.
bittiq recorded a Weigh In at 190.0 lb.
maggiebolden recorded a Weigh In at 172.0 lb.
Virginia930 recorded a Weigh In at 224.4 lb.
nyamedamballah supported BlueD4949's Journal Entry.
sashamizrachi recorded a Weigh In at 158.0 lb.