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Today was my time to get weighed and measured at Curves, my results from Feb. 13 to today are: Total inches loss 8.75, weight loss 2 pounds, total Body Fat loss 0.90%, total body fat loss in pounds, 2.55 pounds. My BMI has dropped from 32.44 to 32.09, not a lot but it is in the right direction.
Diet Calendar Entries for 26 April 2012:
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1112 kcal
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Fat: 41.37g | Prot: 71.98g | Carb: 136.53g.
Breakfast: Butter, Market Pantry E Substitute, Winter Wheat, Turkey Bacon, 100 % Vegetable juice. Lunch: Fiber Bar, Broccoli, Mushrooms, Cauliflower, Pork. Dinner: Wildly Nutritious Blends Mixed Berries, Zoi Plain Greek Yogurt, Sugar Free Syrup, Fiber One. Snacks/Other: Kashi Cherry Dark Chocolate Granola Bar. more...
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2234 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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