1Sista's Journal, 26 April 2012

Today was my time to get weighed and measured at Curves, my results from Feb. 13 to today are: Total inches loss 8.75, weight loss 2 pounds, total Body Fat loss 0.90%, total body fat loss in pounds, 2.55 pounds. My BMI has dropped from 32.44 to 32.09, not a lot but it is in the right direction.

Diet Calendar Entries for 26 April 2012:
1112 kcal Fat: 41.37g | Prot: 71.98g | Carb: 136.53g.   Breakfast: 100 % Vegetable juice, Winter Wheat, Market Pantry E Substitute, Turkey Bacon, Butter. Lunch: Fiber Bar, Pork, Broccoli, Mushrooms, Cauliflower. Dinner: Fiber One, Wildly Nutritious Blends Mixed Berries, Sugar Free Syrup, Zoi Plain Greek Yogurt. Snacks/Other: Kashi Cherry Dark Chocolate Granola Bar. more...
2234 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1Sista's own diet  

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Comments 
At least you're going down, so you're doing something right. Great job!! Keep on moving. :) 
26 Apr 12 by member: mars2kids
You are going down, and that's a good thing. 
26 Apr 12 by member: Gigi39

     
 

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