Weigh In record (no journal entry) for 16 October 2017
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154.5 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1546 kcal
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Fat: 93.76g | Prot: 53.50g | Carb: 115.07g.
Breakfast: Black Tea, Gwenlas Whole Milk, Brazil Nuts, Roasted Almonds, Extra Virgin Olive Oil, Mushrooms, Brussels Sprouts, Avocados, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. Lunch: Gwenlas Whole Milk, Coffee (Brewed From Grounds), Green Peppers, Grapefruit (Pink and Red and White), Infinity Foods Organic Walnut Halves, Black Tea, Gwenlas Whole Milk, Sainsbury's Baby Leaf Spinach. Dinner: Yeo Valley Natural Yogurt, Champagne, Pears, Biona Organic Biona Organic Balsamic Vinegar, Red Sweet Pepper, Chicory Greens, Carrots, Extra Virgin Olive Oil, Cherry Tomatoes, Smoked Salmon. Snacks/Other: Walnuts, Brazil Nuts, Apples. more...
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losing 1.0 lb a week
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