Weigh In record (no journal entry) for 16 October 2017
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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829 kcal
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Fat: 48.02g | Prot: 61.96g | Carb: 39.45g.
Breakfast: Frozen Blueberries, Whole Milk, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Kroger Marbled Cheddar Cheese, Baby Spinach, Sam's Choice Smoked Sausage with Chipotle & Monterey Jack, Onions, Sweet Onions, Green Peppers (Freeze-Dried), Egg. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.2 lb a week
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 Comments
Nice drop! Keep up the good work! 👍
16 Oct 17 by member: ClarityAnn
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