Weigh In record (no journal entry) for 16 May 2017
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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887 kcal
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Fat: 37.36g | Prot: 53.87g | Carb: 81.76g.
Breakfast: Bacon, Cuties Clementines, Egg, Egg White. Lunch: Dry Roasted Peanuts (with Salt), Grapes, Pears, The Greek Gods Traditional Plain Greek Yogurt, Spinach, Chili's Salsa Picante Sauce, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). more...
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losing 0.3 lb a week
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