| March 2024 |
| Sun 31st: |
100 *
|
6%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 11th: |
635 *
|
35%
|
fat: 44.11g |
| |
protein: 40.01g |
| |
carbs: 22.41g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
347 *
|
19%
|
fat: 26.45g |
| |
protein: 14.26g |
| |
carbs: 9.24g |
|
-
|
-
|
| Mon 19th: |
1287 *
|
72%
|
fat: 82.56g |
| |
protein: 67.80g |
| |
carbs: 70.20g |
|
-
|
-
|
| Fri 9th: |
524 *
|
29%
|
fat: 40.70g |
| |
protein: 34.26g |
| |
carbs: 1.24g |
|
-
|
-
|
| Thu 8th: |
1264 *
|
70%
|
fat: 93.23g |
| |
protein: 77.80g |
| |
carbs: 22.42g |
|
-
|
-
|
| Wed 7th: |
1312 *
|
73%
|
fat: 94.77g |
| |
protein: 66.02g |
| |
carbs: 54.73g |
|
-
|
-
|
| Tue 6th: |
1519 *
|
84%
|
fat: 98.84g |
| |
protein: 100.71g |
| |
carbs: 51.92g |
|
-
|
-
|
| Mon 5th: |
1400 *
|
78%
|
fat: 89.58g |
| |
protein: 85.20g |
| |
carbs: 66.71g |
|
-
|
-
|
| Sun 4th: |
515 *
|
29%
|
fat: 39.03g |
| |
protein: 23.40g |
| |
carbs: 19.82g |
|
-
|
-
|
| Thu 1st: |
1455 *
|
81%
|
fat: 88.33g |
| |
protein: 86.79g |
| |
carbs: 75.16g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1119 *
|
62%
|
fat: 70.34g |
| |
protein: 74.89g |
| |
carbs: 59.26g |
|
-
|
-
|
| Tue 30th: |
1476 *
|
82%
|
fat: 81.70g |
| |
protein: 129.27g |
| |
carbs: 65.08g |
|
-
|
-
|
| Mon 29th: |
1607 *
|
89%
|
fat: 103.34g |
| |
protein: 91.77g |
| |
carbs: 90.54g |
|
-
|
-
|
| Sun 28th: |
1403 *
|
78%
|
fat: 96.60g |
| |
protein: 67.01g |
| |
carbs: 80.33g |
|
-
|
-
|
| Sat 27th: |
1795 *
|
100%
|
fat: 132.27g |
| |
protein: 100.63g |
| |
carbs: 60.32g |
|
-
|
-
|
| Fri 26th: |
1348 *
|
75%
|
fat: 101.31g |
| |
protein: 67.85g |
| |
carbs: 45.52g |
|
-
|
-
|
| Thu 25th: |
1380 *
|
77%
|
fat: 86.79g |
| |
protein: 74.29g |
| |
carbs: 79.22g |
|
-
|
-
|
| Wed 24th: |
1599 *
|
89%
|
fat: 115.18g |
| |
protein: 103.84g |
| |
carbs: 40.31g |
|
-
|
-
|
| Tue 23rd: |
1382 *
|
77%
|
fat: 93.75g |
| |
protein: 57.10g |
| |
carbs: 75.69g |
|
-
|
-
|
