Weigh In record (no journal entry) for 16 October 2017
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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923 kcal
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Fat: 33.27g | Prot: 55.23g | Carb: 104.38g.
Breakfast: Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Brown Bread. Dinner: Teriyaki Sauce, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), World Catch Wild Salmon, Cooked Mushrooms. Snacks/Other: Ryvita Dark Rye Crackers, Trader Joe's Raw Brazil Nuts, Ruffles Oven Baked Original Potato Chips (Package), Quaker Rice Cakes - Chocolate Crunch, Cuties Mandarin Orange, Coffee with Milk. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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 Comments
What type of eating are you pursuing... and how can we help?
16 Oct 17 by member: From371to184
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