Weigh In record (no journal entry) for 16 October 2017
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2405 kcal
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Fat: 138.80g | Prot: 196.24g | Carb: 78.01g.
Lunch: HEB Natural Ground Lamb, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken, Trader Joe's Masala Simmer Sauce. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Black Beans, Guacamole (3.5 oz), Steak, Fajita Vegetables, Lettuce, Fresh Tomato Salsa, Cheese, Chicken. Snacks/Other: Parmesan Cheese (Shredded), Butter, Egg. more...
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gaining 3.3 lb a week
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