Weigh In record (no journal entry) for 13 October 2017
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2619 kcal
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Fat: 130.17g | Prot: 187.15g | Carb: 178.34g.
Lunch: Starbucks Chocolate Chip Cookie, Trader Joe's Masala Simmer Sauce, Grilled Chicken, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ground Chicken, Ground Pork. Snacks/Other: Califia Farms Unsweetened Almond Milk, Santa Cruz Organic Chocolate Flavored Syrup, Fage Total Greek Strained Yogurt, Bananas. more...
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losing 6.6 lb a week
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