Weigh In record (no journal entry) for 16 October 2017
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230.4 lb
Lost so far: 28.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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410 kcal
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Fat: 33.00g | Prot: 23.00g | Carb: 4.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. more...
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gaining 7.5 lb a week
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 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
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