Weigh In record (no journal entry) for 13 October 2017
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227.2 lb
Lost so far: 31.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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690 kcal
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Fat: 37.00g | Prot: 33.00g | Carb: 55.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...
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losing 22.4 lb a week
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