Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1960 * 89%
fat: 52.50g
|
protein: 136.00g
|
carbs: 88.00g
3636*  1676
Tue 20th: 905 * 41%
fat: 44.00g
|
protein: 80.00g
|
carbs: 49.00g
- -
Mon 19th: 2228 * 101%
fat: 88.00g
|
protein: 91.00g
|
carbs: 174.60g
- -
Fri 9th: 880 * 40%
fat: 65.00g
|
protein: 83.00g
|
carbs: 15.00g
- -
Thu 8th: 1929 * 88%
fat: 93.00g
|
protein: 145.00g
|
carbs: 42.00g
- -
Wed 7th: 1600 * 73%
fat: 103.00g
|
protein: 106.00g
|
carbs: 63.00g
- -
Tue 6th: 1540 * 70%
fat: 70.00g
|
protein: 129.00g
|
carbs: 53.00g
3069*  1529
Fri 2nd: 792 * 36%
fat: 50.57g
|
protein: 70.53g
|
carbs: 9.12g
- -
Thu 1st: 1500 * 68%
fat: 62.00g
|
protein: 136.00g
|
carbs: 37.00g
- -
May 2017
Wed 31st: 1580 * 72%
fat: 64.00g
|
protein: 121.00g
|
carbs: 45.00g
- -
Tue 30th: 1537 * 70%
fat: 52.00g
|
protein: 134.00g
|
carbs: 55.00g
- -
Mon 22nd: 2579 * 117%
fat: 122.76g
|
protein: 126.14g
|
carbs: 217.35g
- -
Fri 19th: 721 * 33%
fat: 36.57g
|
protein: 69.53g
|
carbs: 31.12g
- -
Thu 18th: 2075 * 94%
fat: 86.00g
|
protein: 114.00g
|
carbs: 65.00g
- -
Wed 17th: 1705 * 78%
fat: 95.00g
|
protein: 112.00g
|
carbs: 56.00g
- -
Tue 16th: 772 * 35%
fat: 42.00g
|
protein: 96.00g
|
carbs: 10.00g
- -
Mon 15th: 424 * 19%
fat: 34.57g
|
protein: 23.53g
|
carbs: 3.12g
- -
Fri 12th: 928 * 42%
fat: 62.06g
|
protein: 55.65g
|
carbs: 34.12g
- -
Thu 11th: 548 * 25%
fat: 36.17g
|
protein: 33.13g
|
carbs: 20.32g
- -
Wed 10th: 1818 * 83%
fat: 72.57g
|
protein: 109.53g
|
carbs: 53.12g
- -

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