Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 2245 * 102%
fat: 103.06g
|
protein: 131.65g
|
carbs: 127.10g
2591*  346
Thu 22nd: 850 * 39%
fat: 49.00g
|
protein: 78.00g
|
carbs: 26.00g
2576*  1726
Wed 21st: 1755 * 80%
fat: 77.00g
|
protein: 141.00g
|
carbs: 64.00g
2964*  1209
Tue 20th: 1487 * 68%
fat: 62.00g
|
protein: 135.00g
|
carbs: 55.00g
2840*  1353
Mon 19th: 1473 * 67%
fat: 96.80g
|
protein: 115.43g
|
carbs: 39.04g
2626*  1153
Fri 16th: 480 * 22%
fat: 45.00g
|
protein: 22.00g
|
carbs: 10.00g
2585*  2105
Thu 15th: 1784 * 81%
fat: 120.75g
|
protein: 101.50g
|
carbs: 70.50g
3579*  1795
Wed 14th: 793 * 36%
fat: 40.00g
|
protein: 75.00g
|
carbs: 11.00g
3072*  2279
Tue 13th: 775 * 35%
fat: 33.00g
|
protein: 77.00g
|
carbs: 32.00g
3238*  2463
Mon 12th: 896 * 41%
fat: 37.00g
|
protein: 66.00g
|
carbs: 52.00g
- -
Fri 9th: 775 * 35%
fat: 27.00g
|
protein: 103.00g
|
carbs: 18.00g
- -
Thu 8th: 847 * 38%
fat: 43.00g
|
protein: 99.00g
|
carbs: 12.00g
- -
Wed 7th: 1209 * 55%
fat: 44.00g
|
protein: 75.00g
|
carbs: 51.60g
2858*  1649
Tue 6th: 397 * 18%
fat: 27.00g
|
protein: 54.00g
|
carbs: 0.00g
- -
Fri 2nd: 1176 * 53%
fat: 54.50g
|
protein: 79.00g
|
carbs: 69.00g
- -
Thu 1st: 1644 * 75%
fat: 73.00g
|
protein: 142.00g
|
carbs: 49.40g
- -
August 2016
Wed 31st: 1585 * 72%
fat: 58.00g
|
protein: 134.00g
|
carbs: 37.00g
2453*  868
Tue 30th: 1611 * 73%
fat: 77.00g
|
protein: 128.00g
|
carbs: 63.00g
2503*  892
Mon 29th: 1475 * 67%
fat: 87.00g
|
protein: 118.00g
|
carbs: 53.00g
3254*  1779
Sat 27th: 1419 * 64%
fat: 63.44g
|
protein: 64.58g
|
carbs: 142.77g
- -

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