Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 270 * 12%
fat: 17.00g
|
protein: 25.00g
|
carbs: 4.00g
- -
November 2017
Tue 21st: 120 * 5%
fat: 2.50g
|
protein: 23.00g
|
carbs: 0.00g
- -
October 2017
Fri 27th: 703 * 32%
fat: 39.52g
|
protein: 32.26g
|
carbs: 54.25g
811*  108
Thu 26th: 1689 * 77%
fat: 24.90g
|
protein: 76.49g
|
carbs: 126.47g
2816*  1127
Wed 25th: 1295 * 59%
fat: 75.50g
|
protein: 69.00g
|
carbs: 93.50g
2897*  1602
Tue 24th: 1568 * 71%
fat: 42.00g
|
protein: 39.00g
|
carbs: 104.60g
2875*  1307
Sat 21st: - - 2074* -
Fri 20th: - - 3050* -
Thu 19th: 1427 * 65%
fat: 55.07g
|
protein: 94.65g
|
carbs: 145.05g
3007*  1580
Wed 18th: 1581 * 72%
fat: 59.77g
|
protein: 162.44g
|
carbs: 93.47g
2855*  1274
Tue 17th: 1834 * 83%
fat: 82.71g
|
protein: 166.16g
|
carbs: 98.92g
- -
Mon 16th: 410 * 19%
fat: 33.00g
|
protein: 23.00g
|
carbs: 4.00g
- -
Fri 13th: 690 * 31%
fat: 37.00g
|
protein: 33.00g
|
carbs: 55.00g
- -
Thu 12th: 1930 * 88%
fat: 52.00g
|
protein: 98.00g
|
carbs: 129.40g
- -
Tue 3rd: 515 * 23%
fat: 23.50g
|
protein: 60.00g
|
carbs: 15.50g
- -
Mon 2nd: 1173 * 53%
fat: 36.50g
|
protein: 94.00g
|
carbs: 72.00g
- -
September 2017
Fri 29th: 270 * 12%
fat: 17.00g
|
protein: 25.00g
|
carbs: 4.00g
- -
Thu 28th: 1605 * 73%
fat: 69.25g
|
protein: 109.24g
|
carbs: 80.19g
- -
Wed 27th: 480 * 22%
fat: 45.00g
|
protein: 22.00g
|
carbs: 10.00g
- -
Tue 26th: 527 * 24%
fat: 29.00g
|
protein: 42.00g
|
carbs: 22.75g
- -
Mon 25th: 479 * 22%
fat: 12.74g
|
protein: 61.83g
|
carbs: 27.00g
- -
Fri 22nd: 471 * 21%
fat: 28.00g
|
protein: 27.00g
|
carbs: 30.00g
- -

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