Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: 2035 * 92%
fat: 93.20g
|
protein: 109.20g
|
carbs: 128.80g
- -
Mon 17th: 1033 * 47%
fat: 50.00g
|
protein: 91.00g
|
carbs: 29.00g
- -
Wed 12th: 922 * 42%
fat: 28.00g
|
protein: 79.00g
|
carbs: 48.00g
- -
Tue 11th: 1783 * 81%
fat: 69.57g
|
protein: 118.53g
|
carbs: 53.92g
3140*  1357
Mon 10th: 1374 * 62%
fat: 64.57g
|
protein: 109.53g
|
carbs: 46.12g
2541*  1167
Fri 7th: 901 * 41%
fat: 43.00g
|
protein: 83.00g
|
carbs: 61.00g
2837*  1936
Thu 6th: 1974 * 90%
fat: 73.00g
|
protein: 119.00g
|
carbs: 57.80g
3660*  1686
Wed 5th: 2534 * 115%
fat: 55.50g
|
protein: 153.00g
|
carbs: 81.30g
2913*  379
Tue 4th: 858 * 39%
fat: 35.94g
|
protein: 71.97g
|
carbs: 24.89g
2937*  2079
Mon 3rd: 1611 * 73%
fat: 80.39g
|
protein: 132.67g
|
carbs: 98.29g
- -
March 2017
Tue 28th: 480 * 22%
fat: 45.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Mon 27th: 839 * 38%
fat: 40.57g
|
protein: 63.53g
|
carbs: 38.12g
- -
Fri 24th: 480 * 22%
fat: 45.00g
|
protein: 30.00g
|
carbs: 10.00g
2838*  2358
Thu 23rd: 1170 * 53%
fat: 70.00g
|
protein: 76.00g
|
carbs: 30.00g
3216*  2046
Wed 22nd: 1556 * 71%
fat: 75.00g
|
protein: 108.00g
|
carbs: 81.00g
3380*  1824
Tue 21st: 1523 * 69%
fat: 108.00g
|
protein: 135.00g
|
carbs: 56.00g
2879*  1356
Mon 20th: 2110 * 96%
fat: 77.00g
|
protein: 136.00g
|
carbs: 126.00g
- -
Fri 17th: 905 * 41%
fat: 54.00g
|
protein: 69.00g
|
carbs: 32.00g
- -
Thu 16th: 2420 * 110%
fat: 92.00g
|
protein: 131.00g
|
carbs: 88.80g
- -
Wed 15th: 437 * 20%
fat: 18.00g
|
protein: 44.00g
|
carbs: 28.00g
- -

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