Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 450 * 20%
fat: 45.00g
|
protein: 25.00g
|
carbs: 23.00g
- -
Thu 4th: 1670 * 73%
fat: 71.00g
|
protein: 125.00g
|
carbs: 47.00g
- -
Wed 3rd: 1587 * 69%
fat: 63.00g
|
protein: 129.00g
|
carbs: 67.00g
2387*  800
Mon 1st: 1623 * 71%
fat: 66.00g
|
protein: 111.00g
|
carbs: 82.00g
2600*  977
January 2016
Sun 31st: 565 * 25%
fat: 23.00g
|
protein: 61.00g
|
carbs: 25.00g
2512*  1947
Fri 29th: 2345 * 102%
fat: 37.50g
|
protein: 113.00g
|
carbs: 69.80g
2347*  2
Thu 28th: 1585 * 69%
fat: 62.00g
|
protein: 132.00g
|
carbs: 49.00g
2517*  932
Wed 27th: 1504 * 65%
fat: 61.50g
|
protein: 114.00g
|
carbs: 36.80g
2541*  1037
Tue 26th: 1425 * 62%
fat: 80.00g
|
protein: 143.00g
|
carbs: 25.00g
2574*  1149
Mon 25th: 1465 * 64%
fat: 65.75g
|
protein: 72.50g
|
carbs: 48.50g
2431*  966
Sun 24th: 960 * 42%
fat: 0.00g
|
protein: 10.00g
|
carbs: 32.00g
- -
Sat 23rd: 3050 * 133%
fat: 100.20g
|
protein: 117.93g
|
carbs: 221.64g
2378*  672
Fri 22nd: 1709 * 74%
fat: 51.50g
|
protein: 105.00g
|
carbs: 49.90g
- -
Thu 21st: 1386 * 60%
fat: 57.00g
|
protein: 130.00g
|
carbs: 35.00g
- -
Wed 20th: 1184 * 51%
fat: 54.50g
|
protein: 98.00g
|
carbs: 63.00g
2402*  1218
Tue 19th: 1619 * 70%
fat: 98.00g
|
protein: 101.00g
|
carbs: 38.00g
2600*  981
Mon 18th: 1534 * 67%
fat: 84.00g
|
protein: 106.00g
|
carbs: 55.00g
- -
Sun 17th: 1146 * 50%
fat: 8.00g
|
protein: 58.00g
|
carbs: 39.60g
2444*  1298
Sat 16th: 3243 * 141%
fat: 130.00g
|
protein: 110.60g
|
carbs: 154.60g
- -
Fri 15th: 1976 * 86%
fat: 52.00g
|
protein: 94.00g
|
carbs: 104.05g
2407*  431

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