Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 971 * 44%
fat: 53.42g
|
protein: 40.42g
|
carbs: 86.63g
2863*  1892
Mon 23rd: 2065 * 94%
fat: 107.92g
|
protein: 64.58g
|
carbs: 209.86g
- -
Tue 17th: 424 * 19%
fat: 34.57g
|
protein: 23.53g
|
carbs: 3.12g
- -
Mon 16th: 704 * 32%
fat: 45.57g
|
protein: 38.53g
|
carbs: 33.12g
- -
December 2016
Thu 29th: 120 * 5%
fat: 2.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Wed 28th: 1021 * 46%
fat: 54.28g
|
protein: 66.75g
|
carbs: 66.26g
2984*  1963
Tue 27th: 1022 * 46%
fat: 48.09g
|
protein: 75.22g
|
carbs: 96.39g
2645*  1623
Fri 23rd: 847 * 38%
fat: 21.00g
|
protein: 73.00g
|
carbs: 39.00g
- -
Thu 22nd: 2010 * 91%
fat: 120.00g
|
protein: 142.00g
|
carbs: 83.00g
2689*  679
Wed 21st: 1457 * 66%
fat: 104.00g
|
protein: 116.00g
|
carbs: 47.00g
2841*  1384
Tue 20th: 1491 * 68%
fat: 69.00g
|
protein: 125.00g
|
carbs: 79.00g
3152*  1661
Mon 19th: 2075 * 94%
fat: 100.25g
|
protein: 136.00g
|
carbs: 143.00g
2934*  859
Sun 18th: 600 * 27%
fat: 27.00g
|
protein: 23.00g
|
carbs: 62.00g
- -
Sat 17th: 654 * 30%
fat: 42.97g
|
protein: 30.29g
|
carbs: 36.38g
- -
Fri 16th: 1270 * 58%
fat: 51.00g
|
protein: 81.00g
|
carbs: 50.00g
- -
Thu 15th: 1760 * 80%
fat: 62.24g
|
protein: 116.65g
|
carbs: 131.97g
2864*  1104
Wed 14th: 1621 * 74%
fat: 67.90g
|
protein: 123.40g
|
carbs: 47.72g
2909*  1288
Tue 13th: 1527 * 69%
fat: 72.00g
|
protein: 126.00g
|
carbs: 57.00g
2938*  1411
Mon 12th: 2520 * 115%
fat: 132.33g
|
protein: 138.88g
|
carbs: 161.89g
2583*  63
Thu 8th: 1543 * 70%
fat: 63.00g
|
protein: 111.00g
|
carbs: 92.00g
3419*  1876

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