Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 488 * 20%
fat: 26.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
Wed 2nd: 1345 * 56%
fat: 71.54g
|
protein: 118.18g
|
carbs: 36.34g
3278*  1933
Tue 1st: 1683 * 70%
fat: 81.04g
|
protein: 139.18g
|
carbs: 59.34g
2981*  1298
August 2015
Mon 31st: 1808 * 75%
fat: 70.00g
|
protein: 157.00g
|
carbs: 37.00g
3018*  1210
Sun 30th: 988 * 41%
fat: 32.00g
|
protein: 50.00g
|
carbs: 22.00g
2996*  2008
Sat 29th: 2379 * 99%
fat: 98.50g
|
protein: 118.02g
|
carbs: 103.85g
3011*  632
Fri 28th: 1534 * 64%
fat: 49.00g
|
protein: 94.00g
|
carbs: 54.80g
- -
August 2014
Sun 31st: 240 * 10%
fat: 7.13g
|
protein: 5.01g
|
carbs: 41.04g
- -
Sat 16th: 676 * 28%
fat: 26.69g
|
protein: 53.09g
|
carbs: 63.65g
- -
Sat 9th: 310 * 13%
fat: 17.72g
|
protein: 27.60g
|
carbs: 9.45g
- -
Fri 8th: 961 * 40%
fat: 11.38g
|
protein: 29.91g
|
carbs: 86.57g
- -
Thu 7th: 870 * 36%
fat: 16.02g
|
protein: 46.72g
|
carbs: 138.69g
- -
Wed 6th: 930 * 39%
fat: 31.48g
|
protein: 65.37g
|
carbs: 100.69g
- -
Tue 5th: 954 * 40%
fat: 27.64g
|
protein: 62.52g
|
carbs: 114.65g
- -
Mon 4th: 1204 * 50%
fat: 40.64g
|
protein: 85.52g
|
carbs: 123.65g
- -
Sun 3rd: 1420 * 59%
fat: 13.97g
|
protein: 52.55g
|
carbs: 136.41g
- -
Sat 2nd: 1109 * 46%
fat: 10.07g
|
protein: 25.72g
|
carbs: 56.80g
- -
October 2012
Fri 26th: 372 * 16%
fat: 5.36g
|
protein: 12.46g
|
carbs: 74.12g
- -
Thu 25th: 1294 * 54%
fat: 17.68g
|
protein: 79.53g
|
carbs: 113.73g
- -
Wed 24th: 547 * 23%
fat: 8.99g
|
protein: 48.30g
|
carbs: 80.29g
- -

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