Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 808 * 37%
fat: 25.00g
|
protein: 84.00g
|
carbs: 17.00g
- -
Thu 26th: 1045 * 48%
fat: 40.00g
|
protein: 69.00g
|
carbs: 49.00g
- -
Mon 23rd: 480 * 22%
fat: 45.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Fri 20th: 868 * 39%
fat: 65.75g
|
protein: 61.50g
|
carbs: 13.50g
- -
Thu 19th: 1585 * 72%
fat: 77.00g
|
protein: 129.00g
|
carbs: 49.00g
- -
Wed 18th: 1115 * 51%
fat: 57.00g
|
protein: 90.00g
|
carbs: 52.00g
3041*  1926
Tue 17th: 1552 * 71%
fat: 72.00g
|
protein: 118.00g
|
carbs: 60.00g
2548*  996
Mon 16th: 1673 * 76%
fat: 79.00g
|
protein: 131.00g
|
carbs: 78.00g
2585*  912
Thu 12th: 1951 * 89%
fat: 76.00g
|
protein: 132.00g
|
carbs: 60.20g
- -
Wed 11th: 1168 * 53%
fat: 42.50g
|
protein: 85.00g
|
carbs: 55.00g
3064*  1896
Tue 10th: 1611 * 73%
fat: 91.00g
|
protein: 103.00g
|
carbs: 79.00g
2574*  963
Mon 9th: 1076 * 49%
fat: 40.75g
|
protein: 96.75g
|
carbs: 46.50g
2604*  1528
Sat 7th: 402 * 18%
fat: 17.00g
|
protein: 47.00g
|
carbs: 28.00g
- -
Fri 6th: 768 * 35%
fat: 45.00g
|
protein: 25.00g
|
carbs: 19.60g
- -
Thu 5th: 1363 * 62%
fat: 46.00g
|
protein: 101.00g
|
carbs: 48.80g
3075*  1712
Wed 4th: 1182 * 54%
fat: 44.50g
|
protein: 105.00g
|
carbs: 50.00g
2552*  1370
Tue 3rd: 1552 * 71%
fat: 70.00g
|
protein: 147.00g
|
carbs: 60.00g
- -
Mon 2nd: 980 * 45%
fat: 44.00g
|
protein: 77.00g
|
carbs: 34.00g
- -
April 2016
Wed 27th: 390 * 18%
fat: 20.00g
|
protein: 38.00g
|
carbs: 25.00g
- -
Tue 26th: 1928 * 88%
fat: 107.00g
|
protein: 128.00g
|
carbs: 78.00g
2559*  631

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