Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1571 * 71%
fat: 78.00g
|
protein: 113.00g
|
carbs: 54.00g
2519*  948
Tue 26th: 1476 * 67%
fat: 76.00g
|
protein: 106.00g
|
carbs: 62.00g
2552*  1076
Mon 25th: 1370 * 62%
fat: 32.00g
|
protein: 120.00g
|
carbs: 41.00g
2600*  1230
Fri 22nd: 480 * 22%
fat: 45.00g
|
protein: 22.00g
|
carbs: 10.00g
- -
Thu 21st: 1634 * 74%
fat: 83.00g
|
protein: 111.00g
|
carbs: 69.00g
3032*  1398
Tue 19th: 595 * 27%
fat: 26.00g
|
protein: 39.00g
|
carbs: 29.00g
- -
Mon 18th: 1518 * 69%
fat: 70.00g
|
protein: 139.00g
|
carbs: 35.00g
2815*  1297
Fri 15th: 450 * 20%
fat: 11.00g
|
protein: 40.00g
|
carbs: 7.00g
- -
Thu 14th: 1535 * 70%
fat: 70.00g
|
protein: 131.00g
|
carbs: 38.00g
2946*  1411
Wed 13th: 1460 * 66%
fat: 66.00g
|
protein: 140.00g
|
carbs: 45.00g
2538*  1078
Tue 12th: 1635 * 74%
fat: 62.00g
|
protein: 122.00g
|
carbs: 49.00g
2574*  939
Mon 11th: 1625 * 74%
fat: 95.00g
|
protein: 131.00g
|
carbs: 60.00g
- -
Fri 8th: 825 * 38%
fat: 60.00g
|
protein: 61.00g
|
carbs: 34.00g
- -
Thu 7th: 1682 * 76%
fat: 87.00g
|
protein: 118.00g
|
carbs: 102.00g
3026*  1344
Wed 6th: 2079 * 94%
fat: 111.42g
|
protein: 166.76g
|
carbs: 77.00g
2795*  716
Fri 1st: 480 * 22%
fat: 45.00g
|
protein: 22.00g
|
carbs: 10.00g
- -
June 2016
Thu 30th: 2090 * 95%
fat: 62.00g
|
protein: 132.00g
|
carbs: 58.00g
2926*  836
Wed 29th: 1435 * 65%
fat: 46.00g
|
protein: 119.00g
|
carbs: 39.00g
2701*  1266
Tue 28th: 1522 * 69%
fat: 34.00g
|
protein: 129.00g
|
carbs: 47.00g
2749*  1227
Mon 27th: 2078 * 94%
fat: 91.00g
|
protein: 110.00g
|
carbs: 133.00g
2777*  699

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