Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 480 * 22%
fat: 45.00g
|
protein: 30.00g
|
carbs: 10.00g
2838*  2358
Thu 23rd: 1170 * 53%
fat: 70.00g
|
protein: 76.00g
|
carbs: 30.00g
3216*  2046
Wed 22nd: 1556 * 71%
fat: 75.00g
|
protein: 108.00g
|
carbs: 81.00g
3380*  1824
Tue 21st: 1523 * 69%
fat: 108.00g
|
protein: 135.00g
|
carbs: 56.00g
2879*  1356
Mon 20th: 2110 * 96%
fat: 77.00g
|
protein: 136.00g
|
carbs: 126.00g
- -
Fri 17th: 905 * 41%
fat: 54.00g
|
protein: 69.00g
|
carbs: 32.00g
- -
Thu 16th: 2420 * 110%
fat: 92.00g
|
protein: 131.00g
|
carbs: 88.80g
- -
Wed 15th: 437 * 20%
fat: 18.00g
|
protein: 44.00g
|
carbs: 28.00g
- -
Fri 10th: 896 * 41%
fat: 57.82g
|
protein: 44.53g
|
carbs: 49.87g
- -
Thu 9th: 1510 * 69%
fat: 85.02g
|
protein: 106.61g
|
carbs: 85.12g
- -
Mon 6th: 480 * 22%
fat: 45.00g
|
protein: 22.00g
|
carbs: 10.00g
- -
Fri 3rd: 835 * 38%
fat: 61.75g
|
protein: 52.50g
|
carbs: 15.50g
- -
Thu 2nd: 1408 * 64%
fat: 58.00g
|
protein: 105.00g
|
carbs: 36.60g
3216*  1808
Wed 1st: 1848 * 84%
fat: 79.57g
|
protein: 123.53g
|
carbs: 46.92g
2430*  582
February 2017
Tue 28th: 1559 * 71%
fat: 67.57g
|
protein: 126.53g
|
carbs: 63.12g
2619*  1060
Mon 27th: 2503 * 114%
fat: 105.00g
|
protein: 152.72g
|
carbs: 215.68g
2626*  123
Fri 24th: 665 * 30%
fat: 31.00g
|
protein: 53.00g
|
carbs: 57.00g
- -
Thu 23rd: 1874 * 85%
fat: 67.00g
|
protein: 101.25g
|
carbs: 110.75g
- -
Sat 18th: 862 * 39%
fat: 43.50g
|
protein: 30.00g
|
carbs: 84.00g
- -
Fri 17th: 872 * 40%
fat: 47.00g
|
protein: 94.00g
|
carbs: 14.00g
- -

Other Related Links

Members