Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 828 * 38%
fat: 54.00g
|
protein: 64.00g
|
carbs: 45.00g
- -
Thu 23rd: 1747 * 79%
fat: 74.00g
|
protein: 135.00g
|
carbs: 80.00g
2968*  1221
Wed 22nd: 1490 * 68%
fat: 80.00g
|
protein: 147.00g
|
carbs: 44.00g
2541*  1051
Tue 21st: 980 * 45%
fat: 44.00g
|
protein: 77.00g
|
carbs: 34.00g
- -
Mon 20th: 905 * 41%
fat: 55.00g
|
protein: 52.00g
|
carbs: 20.00g
- -
Fri 17th: 832 * 38%
fat: 42.00g
|
protein: 77.00g
|
carbs: 39.00g
- -
Thu 16th: 1400 * 64%
fat: 74.00g
|
protein: 125.00g
|
carbs: 41.00g
2973*  1573
Wed 15th: 1214 * 55%
fat: 73.00g
|
protein: 97.00g
|
carbs: 43.00g
2548*  1334
Tue 14th: 710 * 32%
fat: 27.50g
|
protein: 76.00g
|
carbs: 39.25g
- -
Mon 13th: 1050 * 48%
fat: 45.00g
|
protein: 86.00g
|
carbs: 35.00g
2640*  1590
Fri 10th: 400 * 18%
fat: 20.00g
|
protein: 45.00g
|
carbs: 5.00g
- -
Thu 9th: 1670 * 76%
fat: 88.00g
|
protein: 129.00g
|
carbs: 34.00g
2571*  901
Wed 8th: 1589 * 72%
fat: 106.00g
|
protein: 107.00g
|
carbs: 49.00g
2619*  1030
May 2016
Tue 31st: 1010 * 46%
fat: 44.00g
|
protein: 77.00g
|
carbs: 34.00g
- -
Fri 27th: 808 * 37%
fat: 25.00g
|
protein: 84.00g
|
carbs: 17.00g
- -
Thu 26th: 1045 * 48%
fat: 40.00g
|
protein: 69.00g
|
carbs: 49.00g
- -
Mon 23rd: 480 * 22%
fat: 45.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Fri 20th: 868 * 39%
fat: 65.75g
|
protein: 61.50g
|
carbs: 13.50g
- -
Thu 19th: 1585 * 72%
fat: 77.00g
|
protein: 129.00g
|
carbs: 49.00g
- -
Wed 18th: 1115 * 51%
fat: 57.00g
|
protein: 90.00g
|
carbs: 52.00g
3041*  1926

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