Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 240 * 10%
fat: 7.13g
|
protein: 5.01g
|
carbs: 41.04g
- -
Sat 16th: 676 * 28%
fat: 26.69g
|
protein: 53.09g
|
carbs: 63.65g
- -
Sat 9th: 310 * 13%
fat: 17.72g
|
protein: 27.60g
|
carbs: 9.45g
- -
Fri 8th: 961 * 40%
fat: 11.38g
|
protein: 29.91g
|
carbs: 86.57g
- -
Thu 7th: 870 * 36%
fat: 16.02g
|
protein: 46.72g
|
carbs: 138.69g
- -
Wed 6th: 930 * 39%
fat: 31.48g
|
protein: 65.37g
|
carbs: 100.69g
- -
Tue 5th: 954 * 40%
fat: 27.64g
|
protein: 62.52g
|
carbs: 114.65g
- -
Mon 4th: 1204 * 50%
fat: 40.64g
|
protein: 85.52g
|
carbs: 123.65g
- -
Sun 3rd: 1420 * 59%
fat: 13.97g
|
protein: 52.55g
|
carbs: 136.41g
- -
Sat 2nd: 1109 * 46%
fat: 10.07g
|
protein: 25.72g
|
carbs: 56.80g
- -
October 2012
Fri 26th: 372 * 16%
fat: 5.36g
|
protein: 12.46g
|
carbs: 74.12g
- -
Thu 25th: 1294 * 54%
fat: 17.68g
|
protein: 79.53g
|
carbs: 113.73g
- -
Wed 24th: 547 * 23%
fat: 8.99g
|
protein: 48.30g
|
carbs: 80.29g
- -
Mon 22nd: 877 * 37%
fat: 24.99g
|
protein: 86.30g
|
carbs: 86.29g
- -
Sun 21st: 710 * 30%
fat: 26.25g
|
protein: 32.50g
|
carbs: 88.00g
- -
Fri 19th: 715 * 30%
fat: 33.00g
|
protein: 28.50g
|
carbs: 82.50g
- -
Thu 18th: 1399 * 58%
fat: 26.68g
|
protein: 67.03g
|
carbs: 136.23g
- -
Wed 17th: 1292 * 54%
fat: 22.37g
|
protein: 62.46g
|
carbs: 131.80g
- -
Tue 16th: 540 * 22%
fat: 7.50g
|
protein: 35.00g
|
carbs: 85.00g
- -
Mon 15th: 1338 * 56%
fat: 14.80g
|
protein: 69.69g
|
carbs: 160.36g
- -

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