Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 862 * 39%
fat: 43.50g
|
protein: 30.00g
|
carbs: 84.00g
- -
Fri 17th: 872 * 40%
fat: 47.00g
|
protein: 94.00g
|
carbs: 14.00g
- -
Thu 16th: 1989 * 90%
fat: 100.57g
|
protein: 116.03g
|
carbs: 103.12g
2532*  543
Wed 15th: 2160 * 98%
fat: 133.00g
|
protein: 142.00g
|
carbs: 80.00g
2545*  385
Tue 14th: 2309 * 105%
fat: 118.92g
|
protein: 163.38g
|
carbs: 124.84g
3038*  729
Mon 13th: 1333 * 61%
fat: 64.26g
|
protein: 97.97g
|
carbs: 81.88g
2652*  1319
Sat 11th: 470 * 21%
fat: 29.00g
|
protein: 17.00g
|
carbs: 34.00g
- -
Fri 10th: 866 * 39%
fat: 46.00g
|
protein: 65.00g
|
carbs: 35.00g
2799*  1933
Thu 9th: 1807 * 82%
fat: 97.07g
|
protein: 91.53g
|
carbs: 141.62g
3158*  1351
Wed 8th: 1537 * 70%
fat: 83.57g
|
protein: 125.53g
|
carbs: 37.12g
2901*  1364
Tue 7th: 1488 * 68%
fat: 60.75g
|
protein: 84.25g
|
carbs: 126.00g
2820*  1332
Mon 6th: 650 * 30%
fat: 25.00g
|
protein: 41.00g
|
carbs: 30.00g
- -
Fri 3rd: 450 * 20%
fat: 11.00g
|
protein: 40.00g
|
carbs: 7.00g
- -
Thu 2nd: 1537 * 70%
fat: 72.16g
|
protein: 123.46g
|
carbs: 55.60g
3113*  1576
Wed 1st: 1311 * 60%
fat: 53.12g
|
protein: 120.38g
|
carbs: 24.00g
3169*  1858
January 2017
Tue 31st: 1376 * 63%
fat: 85.12g
|
protein: 117.38g
|
carbs: 34.00g
2951*  1575
Wed 25th: 270 * 12%
fat: 13.00g
|
protein: 9.00g
|
carbs: 29.00g
- -
Tue 24th: 1374 * 62%
fat: 70.40g
|
protein: 72.01g
|
carbs: 118.33g
2863*  1489
Mon 23rd: 2065 * 94%
fat: 107.92g
|
protein: 64.58g
|
carbs: 209.86g
- -
Tue 17th: 424 * 19%
fat: 34.57g
|
protein: 23.53g
|
carbs: 3.12g
- -

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