Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1665 * 76%
fat: 42.00g
|
protein: 126.00g
|
carbs: 71.00g
- -
Tue 15th: 1478 * 67%
fat: 72.00g
|
protein: 133.00g
|
carbs: 32.00g
- -
Mon 14th: 1478 * 67%
fat: 82.57g
|
protein: 123.53g
|
carbs: 52.12g
- -
Fri 11th: 397 * 18%
fat: 27.00g
|
protein: 54.00g
|
carbs: 0.00g
- -
Thu 10th: 384 * 17%
fat: 15.00g
|
protein: 36.00g
|
carbs: 2.00g
- -
Wed 9th: 1384 * 63%
fat: 70.57g
|
protein: 106.53g
|
carbs: 32.12g
- -
Tue 8th: 1572 * 71%
fat: 60.00g
|
protein: 142.00g
|
carbs: 54.00g
2990*  1418
Mon 7th: 1819 * 83%
fat: 85.88g
|
protein: 101.97g
|
carbs: 122.24g
- -
July 2017
Fri 21st: 451 * 20%
fat: 28.00g
|
protein: 27.00g
|
carbs: 30.00g
- -
Mon 17th: 254 * 12%
fat: 17.57g
|
protein: 23.53g
|
carbs: 2.12g
- -
Thu 13th: 958 * 44%
fat: 43.00g
|
protein: 85.00g
|
carbs: 13.00g
- -
Wed 12th: 1997 * 91%
fat: 82.00g
|
protein: 130.00g
|
carbs: 43.80g
- -
Tue 11th: 1524 * 69%
fat: 68.00g
|
protein: 110.00g
|
carbs: 59.50g
- -
Mon 10th: 1234 * 56%
fat: 48.57g
|
protein: 103.53g
|
carbs: 19.12g
- -
Fri 7th: 1275 * 58%
fat: 61.00g
|
protein: 78.00g
|
carbs: 79.00g
- -
Thu 6th: 1011 * 46%
fat: 62.07g
|
protein: 69.53g
|
carbs: 43.12g
- -
Wed 5th: 1159 * 53%
fat: 66.57g
|
protein: 76.53g
|
carbs: 9.12g
- -
June 2017
Fri 30th: 372 * 17%
fat: 9.00g
|
protein: 27.00g
|
carbs: 32.00g
- -
Thu 29th: 425 * 19%
fat: 27.00g
|
protein: 54.00g
|
carbs: 0.00g
- -
Wed 28th: 1655 * 75%
fat: 84.00g
|
protein: 127.00g
|
carbs: 51.00g
- -

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