Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1543 * 70%
fat: 63.00g
|
protein: 111.00g
|
carbs: 92.00g
3419*  1876
Wed 7th: 1573 * 72%
fat: 53.00g
|
protein: 105.00g
|
carbs: 70.00g
3316*  1743
Tue 6th: 1552 * 71%
fat: 68.00g
|
protein: 145.00g
|
carbs: 28.00g
2590*  1038
Mon 5th: 1707 * 78%
fat: 94.00g
|
protein: 125.00g
|
carbs: 60.00g
2449*  742
Fri 2nd: 1635 * 74%
fat: 72.64g
|
protein: 114.09g
|
carbs: 127.30g
2791*  1156
Thu 1st: 1357 * 62%
fat: 64.00g
|
protein: 156.00g
|
carbs: 27.00g
3467*  2110
November 2016
Wed 30th: 1540 * 70%
fat: 86.00g
|
protein: 112.00g
|
carbs: 41.50g
3121*  1581
Tue 29th: 2169 * 99%
fat: 122.40g
|
protein: 143.76g
|
carbs: 158.28g
2614*  445
Wed 23rd: 1934 * 88%
fat: 67.40g
|
protein: 141.61g
|
carbs: 165.00g
- -
Tue 22nd: 1095 * 50%
fat: 42.00g
|
protein: 91.00g
|
carbs: 77.00g
2968*  1873
Mon 21st: 1612 * 73%
fat: 86.00g
|
protein: 124.00g
|
carbs: 98.00g
2642*  1030
Fri 18th: 400 * 18%
fat: 20.00g
|
protein: 45.00g
|
carbs: 5.00g
2701*  2301
Thu 17th: 1552 * 71%
fat: 67.00g
|
protein: 128.00g
|
carbs: 62.00g
3238*  1686
Wed 16th: 1535 * 70%
fat: 87.00g
|
protein: 125.00g
|
carbs: 60.00g
2734*  1199
Tue 15th: 1623 * 74%
fat: 94.00g
|
protein: 152.00g
|
carbs: 30.00g
2966*  1343
Mon 14th: 1435 * 65%
fat: 64.00g
|
protein: 113.00g
|
carbs: 90.00g
2642*  1207
Fri 4th: 471 * 21%
fat: 28.00g
|
protein: 27.00g
|
carbs: 30.00g
- -
Wed 2nd: 1530 * 70%
fat: 102.00g
|
protein: 67.00g
|
carbs: 108.00g
2883*  1353
Tue 1st: 1655 * 75%
fat: 41.00g
|
protein: 150.50g
|
carbs: 65.00g
2581*  926
October 2016
Fri 28th: 471 * 21%
fat: 28.00g
|
protein: 27.00g
|
carbs: 30.00g
- -

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