Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1419 * 64%
fat: 63.44g
|
protein: 64.58g
|
carbs: 142.77g
- -
Fri 26th: 875 * 40%
fat: 63.00g
|
protein: 66.00g
|
carbs: 38.00g
- -
Thu 25th: 1635 * 74%
fat: 62.00g
|
protein: 146.00g
|
carbs: 44.00g
2901*  1266
Wed 24th: 1655 * 75%
fat: 49.00g
|
protein: 138.00g
|
carbs: 38.00g
2660*  1005
Tue 23rd: 1715 * 78%
fat: 58.00g
|
protein: 132.00g
|
carbs: 63.00g
2519*  804
Mon 22nd: 1796 * 82%
fat: 93.00g
|
protein: 93.00g
|
carbs: 84.00g
2541*  745
Fri 19th: 765 * 35%
fat: 38.00g
|
protein: 76.00g
|
carbs: 39.00g
- -
Thu 18th: 2069 * 94%
fat: 81.04g
|
protein: 122.93g
|
carbs: 120.34g
3023*  954
Mon 15th: 488 * 22%
fat: 26.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
Sat 13th: 784 * 36%
fat: 45.60g
|
protein: 33.86g
|
carbs: 64.25g
- -
Fri 12th: 340 * 15%
fat: 24.00g
|
protein: 18.00g
|
carbs: 16.00g
- -
Thu 11th: 1395 * 63%
fat: 79.00g
|
protein: 141.00g
|
carbs: 28.00g
2904*  1509
Wed 10th: 1588 * 72%
fat: 79.00g
|
protein: 117.00g
|
carbs: 53.00g
2481*  893
Tue 9th: 1673 * 76%
fat: 96.57g
|
protein: 79.46g
|
carbs: 103.37g
- -
Mon 8th: 1606 * 73%
fat: 80.33g
|
protein: 117.53g
|
carbs: 86.13g
2555*  949
Fri 5th: 910 * 41%
fat: 40.00g
|
protein: 71.00g
|
carbs: 16.00g
- -
Thu 4th: 1205 * 55%
fat: 42.00g
|
protein: 70.00g
|
carbs: 28.00g
2932*  1727
Wed 3rd: 471 * 21%
fat: 28.00g
|
protein: 27.00g
|
carbs: 30.00g
- -
Tue 2nd: 849 * 39%
fat: 37.00g
|
protein: 66.00g
|
carbs: 52.00g
- -
Mon 1st: 1275 * 58%
fat: 57.00g
|
protein: 129.00g
|
carbs: 50.00g
2564*  1289

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