Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: 270 * 12%
fat: 13.00g
|
protein: 9.00g
|
carbs: 29.00g
266*  4
Fri 4th: 655 * 28%
fat: 32.00g
|
protein: 46.75g
|
carbs: 40.75g
3120*  2465
Thu 3rd: 1642 * 71%
fat: 55.99g
|
protein: 99.95g
|
carbs: 63.23g
2913*  1271
Wed 2nd: 1050 * 46%
fat: 55.13g
|
protein: 80.84g
|
carbs: 56.02g
2843*  1793
Tue 1st: 960 * 42%
fat: 50.13g
|
protein: 83.84g
|
carbs: 41.52g
2844*  1884
April 2018
Mon 30th: 1362 * 59%
fat: 69.46g
|
protein: 91.02g
|
carbs: 90.52g
2851*  1489
Sun 29th: - - 2467* -
Sat 28th: - - 2497* -
Fri 27th: - - 2506* -
Thu 26th: - - 2744* -
Wed 25th: - - 2601* -
Tue 24th: - - 1965* -
Mon 23rd: 470 * 20%
fat: 24.00g
|
protein: 37.25g
|
carbs: 25.00g
2890*  2420
Sun 22nd: - - 2914* -
Sat 21st: - - 3306* -
Fri 20th: - - 3132* -
Thu 19th: - - 3111* -
Wed 18th: - - 2909* -
Tue 17th: - - 3091* -
Mon 16th: 1674 * 73%
fat: 57.46g
|
protein: 96.02g
|
carbs: 55.92g
2938*  1264

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