Randy29650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 390 * 18%
fat: 20.00g
|
protein: 38.00g
|
carbs: 25.00g
- -
Tue 26th: 1928 * 88%
fat: 107.00g
|
protein: 128.00g
|
carbs: 78.00g
2559*  631
Mon 25th: 1425 * 65%
fat: 80.00g
|
protein: 135.00g
|
carbs: 27.00g
- -
Fri 22nd: 1963 * 89%
fat: 73.00g
|
protein: 121.00g
|
carbs: 69.60g
- -
Thu 21st: 2171 * 99%
fat: 66.48g
|
protein: 115.74g
|
carbs: 99.95g
- -
Tue 19th: 642 * 29%
fat: 30.00g
|
protein: 49.00g
|
carbs: 41.00g
- -
Mon 18th: 925 * 42%
fat: 73.00g
|
protein: 55.00g
|
carbs: 31.00g
- -
Wed 13th: 488 * 22%
fat: 26.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
Tue 12th: 1448 * 66%
fat: 77.00g
|
protein: 129.00g
|
carbs: 49.00g
- -
Mon 11th: 1482 * 67%
fat: 74.75g
|
protein: 105.50g
|
carbs: 44.50g
2576*  1094
Sun 10th: 2248 * 102%
fat: 93.68g
|
protein: 101.78g
|
carbs: 94.60g
- -
Fri 8th: 448 * 20%
fat: 18.50g
|
protein: 50.00g
|
carbs: 17.00g
- -
Thu 7th: 1191 * 54%
fat: 54.00g
|
protein: 126.00g
|
carbs: 34.00g
2524*  1333
Wed 6th: 1045 * 48%
fat: 37.50g
|
protein: 110.00g
|
carbs: 23.00g
2548*  1503
Tue 5th: 1483 * 67%
fat: 73.00g
|
protein: 114.00g
|
carbs: 45.00g
2593*  1110
Mon 4th: 1598 * 73%
fat: 107.75g
|
protein: 115.50g
|
carbs: 38.50g
2647*  1049
Fri 1st: 868 * 39%
fat: 65.75g
|
protein: 61.50g
|
carbs: 13.50g
- -
March 2016
Thu 31st: 1750 * 80%
fat: 68.00g
|
protein: 129.00g
|
carbs: 176.60g
- -
Wed 30th: 1553 * 71%
fat: 42.50g
|
protein: 103.00g
|
carbs: 52.60g
2783*  1230
Tue 29th: 1929 * 88%
fat: 50.00g
|
protein: 119.00g
|
carbs: 67.80g
- -

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