trumpeter26's Journal, 26 April 2012

320.0 lb Lost so far: 24.0 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 38.32g | Prot: 63.81g | Carb: 69.67g.   Breakfast: Light String Cheese, All Natural and Fully Cooked Mild Italian Chicken Sausage. Lunch: 98% Fat Free Turkey Lunch Meat, Strawberries, Multigrain Sandwich Flats, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Rotisserie Chicken, blue diamond almonds wasabi and soy sauce. Snacks/Other: Special Dark Chocolate Bar. more...

4260 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...