Weigh In record (no journal entry) for 15 October 2017
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2549 kcal
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Fat: 109.58g | Prot: 125.08g | Carb: 278.04g.
Breakfast: Musclepharm Combatxl Cinnamon Twist Protein Bar, Watermelon. Lunch: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Coconut Oil, Trader Joe's Manchego Cheese, Red Potatoes (Flesh and Skin), Egg, Onions, California Avocados. Dinner: Brach's Black Jelly Beans, Sue Bee Honey (1Tbsp, 21g), Hot Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Bragg Nutritional Yeast Seasoning, Pure Hawaiian Spirulina. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 9.8 lb a week
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