Weigh In record (no journal entry) for 15 October 2017
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169.8 lb
Lost so far: 47.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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40 kcal
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Fat: 4.00g | Prot: 0.48g | Carb: 4.00g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). more...
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losing 4.9 lb a week
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 Comments
Keep motivated and stay focused...it will come off!!!
15 Oct 17 by member: ScottH
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