Weigh In record (no journal entry) for 26 April 2012
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2493 kcal
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Fat: 68.24g | Prot: 106.46g | Carb: 366.16g.
Breakfast: Kroger Sesame Bagel. Lunch: Burger King Large French Fry, Burger King Tendergrill. Dinner: Baked Potatoe, California Vegetables, Chicken, Brown Rice. Snacks/Other: Whoppers Robin Eggs. more...
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4104 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill (6.28) - 1 hour and 10 minutes, Desk Work - 4 hours, Sitting - 3 hours and 15 minutes, Resting - 50 minutes, Driving - 2 hours, Standing - 3 hours and 30 minutes, Sleeping - 9 hours and 10 minutes. more...
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gaining 0.9 lb a week
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