djwibert's Journal, 01 May 2012

204.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 56.95g | Prot: 79.32g | Carb: 138.20g.   Breakfast: Kroger Plain Bagel. Lunch: Chicken Caesar Salad. Dinner: Beef Ravioli. more...

4026 kcal

Activities & Exercise: Treadmill (4.45) - 50 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours and 10 minutes, Standing - 4 hours and 25 minutes, Sleeping - 5 hours, Resting - 4 hours. more...