djwibert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1542 * 43%
fat: 52.00g
|
protein: 101.87g
|
carbs: 171.11g
3253*  1711
October 2013
Thu 10th: 844 * 23%
fat: 35.55g
|
protein: 59.89g
|
carbs: 69.67g
- -
September 2013
Sat 28th: 336 * 9%
fat: 18.87g
|
protein: 22.48g
|
carbs: 14.76g
2886*  2550
Thu 12th: 180 * 5%
fat: 6.00g
|
protein: 20.00g
|
carbs: 17.00g
- -
Tue 10th: 520 * 14%
fat: 8.50g
|
protein: 30.00g
|
carbs: 84.00g
2827*  2307
Mon 9th: 1258 * 35%
fat: 27.62g
|
protein: 91.50g
|
carbs: 162.50g
2840*  1582
Thu 5th: 835 * 23%
fat: 21.50g
|
protein: 52.50g
|
carbs: 111.50g
- -
Wed 4th: 1890 * 52%
fat: 69.00g
|
protein: 97.00g
|
carbs: 221.00g
2576*  686
Tue 3rd: 362 * 10%
fat: 6.31g
|
protein: 27.55g
|
carbs: 60.92g
2510*  2148
August 2013
Thu 29th: 1465 * 41%
fat: 41.50g
|
protein: 92.50g
|
carbs: 177.50g
- -
Wed 28th: 1802 * 50%
fat: 56.00g
|
protein: 108.00g
|
carbs: 222.00g
3620*  1818
Tue 27th: 1475 * 41%
fat: 43.00g
|
protein: 94.00g
|
carbs: 182.00g
2925*  1450
Mon 26th: 1302 * 36%
fat: 57.66g
|
protein: 88.43g
|
carbs: 116.20g
- -
Fri 23rd: 1512 * 42%
fat: 61.31g
|
protein: 76.92g
|
carbs: 157.97g
2917*  1405
Thu 22nd: 1636 * 45%
fat: 39.58g
|
protein: 103.71g
|
carbs: 216.10g
2901*  1265
Wed 21st: 1454 * 40%
fat: 45.34g
|
protein: 50.08g
|
carbs: 214.64g
2940*  1486
Tue 20th: 1506 * 42%
fat: 50.08g
|
protein: 92.71g
|
carbs: 179.10g
2901*  1395
Mon 19th: 1231 * 34%
fat: 39.08g
|
protein: 100.21g
|
carbs: 128.10g
3498*  2267
Sat 17th: 440 * 12%
fat: 7.50g
|
protein: 48.00g
|
carbs: 47.00g
3233*  2793
Fri 16th: 1526 * 42%
fat: 54.08g
|
protein: 80.21g
|
carbs: 195.10g
2899*  1373

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