Weigh In record (no journal entry) for 14 October 2017
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2017:
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2174 kcal
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Fat: 73.36g | Prot: 108.39g | Carb: 253.48g.
Breakfast: Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Nature Made Magnesium Citrate, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Lemon Juice, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red Star Nutritional Yeast Vegetarian Support Formula. Lunch: Figs, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: El Monterey Beef & Bean Chimichangas, Cabernet Sauvignon Wine, Del Real Foods Salsa De Molcajete Roja, Kirkwood Breaded Chicken Breast Tenderloins, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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gaining 5.6 lb a week
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