dsmith1's Journal, 14 October 2017

290.4 lb Lost so far: 7.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 49.23g | Prot: 88.88g | Carb: 106.95g.   Breakfast: Egg. Lunch: Daily Chef Tortilla Chips Original Rounds, Taco Soup. Dinner: Raising Cane's Chicken Fingers. more...

4922 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Mowing Lawn - 2 hours and 15 minutes, Showering - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Cooking - 15 minutes. more...