Weigh In record (no journal entry) for 14 October 2017
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268.7 lb
Lost so far: 14.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2335 kcal
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Fat: 96.93g | Prot: 117.48g | Carb: 252.58g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Rayberns Roast Beef, Bacon & Cheddar. Lunch: Fortune Yakisoba. Dinner: Keystone All Natural Beef, Kraft Velveeta Cheese Sauce, Barilla Thin Spaghetti, Rayberns Roast Beef, Bacon & Cheddar. Snacks/Other: Oil Popped White Popcorn. more...
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losing 17.5 lb a week
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