Weigh In record (no journal entry) for 15 October 2017
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267.7 lb
Lost so far: 15.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2440 kcal
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Fat: 120.50g | Prot: 232.00g | Carb: 148.00g.
Breakfast: Barilla Thin Spaghetti, Kraft Velveeta Cheese Sauce, Keystone All Natural Beef. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate, Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 7.0 lb a week
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