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So yesterday did a bulletproof coffee and water day. 3 cups of coffee, ACV and water... Was "regular" with the Senekot and minerals. Today is game day (football), so will eat keto friendly this afternoon.
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243.0 lb
Lost so far: 40.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2821 kcal
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Fat: 248.73g | Prot: 150.23g | Carb: 16.33g.
Breakfast: MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. Dinner: Beef, Chicken Wing, Cream Cheese, Bacon, Jalapeno Peppers. Snacks/Other: Kroger Pork Rinds, Macadamia Nuts. more...
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losing 11.2 lb a week
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