TonyGemma's Journal, 26 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 48.80g | Prot: 63.24g | Carb: 152.76g.   Breakfast: Toasted English Muffin. Lunch: Chicken with Dumplings. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Provolone Cheese. more...

3162 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...