TonyGemma's Journal, 27 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 28.03g | Prot: 43.13g | Carb: 102.06g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Baked Beans. Dinner: Shredded Pork Taco. Snacks/Other: Regular Beer. more...

3162 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...