TonyGemma's Journal, 25 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 33.53g | Prot: 72.49g | Carb: 93.88g.   Breakfast: Toasted English Muffin. Lunch: Chicken Sausage, Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Italian Bread. Snacks/Other: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Rice Puddings. more...

3653 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...