Weigh In record (no journal entry) for 13 October 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2501 kcal
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Fat: 83.01g | Prot: 145.46g | Carb: 279.81g.
Breakfast: Walnuts, Pace Mild Picante Sauce, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Brookside Dark Chocolate Covered Pomegranate, Gatorade G2 Perform 02 - Grape (20 oz), Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2913 kcal
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Activities & Exercise:
Sitting - 12 hours and 49 minutes, Yard Work - 3 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 11 minutes. more...
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gaining 8.4 lb a week
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