30.5% BF
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1355 kcal
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Fat: 34.00g | Prot: 51.62g | Carb: 212.36g.
Breakfast: Corn Flakes, milk reduced fat 2% vitamins a&d, Sugar, Cream Cheese, Bagel, Semi-Sweet Mini Chocolate Chip Morsels, Coca-Cola Classic Soda. Lunch: White Rice, Pork Loin (Tenderloin), Pita Bread, Falafel. Snacks/Other: Mars M&M's, Plain. more...
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3032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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