|
I need new inspiration...We are having a cold snap, 61 degrees right now, so I can't swim and no other exercise is interesting me. I need a good bike...
|
198.2 lb
Lost so far: 43.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1147 kcal
|
Fat: 34.95g | Prot: 96.06g | Carb: 116.36g.
Breakfast: Coffee, Soymilk Creamer, SAN SUCRE CINN SUGAR SUB, Real Jewish Rye Seedless. Lunch: Lean Turkey Burger, Light Blue Cheese Wedges, 2% Lowfat Small Curd Cottage Cheese, Cantaloupe Melons . Dinner: Toasted Coconut Cookie Thins, Cashew Nuts, Turkey Jerky, Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken, Cucumber. Snacks/Other: Sugar Free Jolly Rancher Hard Candy, Right Bites Fudge Grahams, Pomegranate Lemonade Nourishing Drink Mix, Original Spray, Kettle Corn Popcorn Seasoning, Air Popped Popcorn , Water . more...
|
losing 0.5 lb a week
|
 Comments
When all else fails, pop some music on and go for a walk. It might be boring but it burns calories and tones your legs some.
26 Apr 12 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaLIFL's weight history
|