Weigh In record (no journal entry) for 13 October 2017
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163.8 lb
Lost so far: 3.8 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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497 kcal
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Fat: 16.89g | Prot: 37.78g | Carb: 58.86g.
Lunch: Boiled Egg, Yellow Rice, Goya Black Beans. Dinner: Sargento Mozzarella Shredded Cheese, Goya Black Beans. more...
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steady weight
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alinevieira88's weight history
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