alinevieira88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Wed 12th: 60 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
April 2022
Mon 4th: 530 * 88%
fat: 15.91g
|
protein: 31.59g
|
carbs: 70.79g
2044*  1514
July 2021
Thu 22nd: 805 * 134%
fat: 33.45g
|
protein: 31.30g
|
carbs: 68.80g
- -
October 2020
Sat 31st: 140 * 23%
fat: 4.50g
|
protein: 13.00g
|
carbs: 13.00g
- -
Fri 30th: 175 * 29%
fat: 0.00g
|
protein: 0.00g
|
carbs: 45.00g
- -
Thu 29th: 400 * 67%
fat: 12.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Wed 28th: 400 * 67%
fat: 8.50g
|
protein: 23.00g
|
carbs: 58.00g
- -
January 2020
Sun 5th: 608 * 101%
fat: 15.75g
|
protein: 53.50g
|
carbs: 53.50g
- -
Fri 3rd: 215 * 36%
fat: 5.50g
|
protein: 7.50g
|
carbs: 33.00g
- -
December 2019
Sat 28th: 465 * 78%
fat: 11.00g
|
protein: 47.00g
|
carbs: 42.00g
- -
June 2019
Fri 14th: 415 * 69%
fat: 15.00g
|
protein: 52.00g
|
carbs: 12.00g
- -
April 2019
Sun 7th: 520 * 87%
fat: 4.00g
|
protein: 12.00g
|
carbs: 112.00g
- -
March 2019
Fri 22nd: 400 * 67%
fat: 26.00g
|
protein: 18.00g
|
carbs: 20.00g
- -
Sun 3rd: - - 1744* -
Fri 1st: 530 * 88%
fat: 17.50g
|
protein: 47.50g
|
carbs: 46.50g
- -
February 2019
Tue 5th: 680 * 113%
fat: 29.00g
|
protein: 11.00g
|
carbs: 91.00g
- -
Mon 4th: 220 * 37%
fat: 8.50g
|
protein: 24.00g
|
carbs: 9.50g
- -
May 2018
Thu 17th: 405 * 68%
fat: 20.09g
|
protein: 31.54g
|
carbs: 22.81g
- -
Tue 15th: 120 * 20%
fat: 5.00g
|
protein: 12.00g
|
carbs: 6.00g
- -
April 2018
Sun 15th: 128 * 21%
fat: 0.00g
|
protein: 0.13g
|
carbs: 34.61g
- -

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