Weigh In record (no journal entry) for 14 October 2017
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164.2 lb
Lost so far: 3.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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790 kcal
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Fat: 33.56g | Prot: 24.09g | Carb: 95.70g.
Breakfast: Brazilian Chicken Croquette. Dinner: Panda Express Cream Cheese Rangoon. more...
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gaining 2.8 lb a week
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