dbryan's Journal, 01 April 2010

dbryan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2010

124.4 lb Lost so far: 7.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:

665 kcal

Fat: 16.01g | Prot: 51.21g | Carb: 86.49g. Breakfast: Nonfat Plain Yogurt, fiber one, blueberries, cold milled flax. Lunch: pineapple chunks, cottage cheese. more...

1485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dbryan's weight history

view complete history

dbryan's Journal, 01 April 2010

Submit a Comment

Other Related Links

Members

dbryan's weight history